Recipe for potato meatballs

Potatoes are a staple food source of complex carbohydrates and tryptophan amino acids. Both of these nutrients play a role in stimulating the production of serotonyms in the brain and increasing energy.

Then how to make potato meatballs ?, please see to the article below !.

Ingredients :

  1. 200 grams of steamed potatoes, puree

  2. 300 grams of ground beef

  3. 3 cloves of garlic, puree

  4. 1 egg, shake

  5. 11/2 tsp salt

  6. 1/2 tsp instant broth

  7. 50 grams of carrots, cut into small cubes

  8. 225 grams of starch

  9. 30 ml of cold water

  10. Oil for frying to taste

Ingredients for meatball gravy :

  1. 750 ml of beef broth

  2. 1 leek, finely sliced

  3. 1 tsp salt

  4. 1/2 sdt of pepper powder

How to make :

  1. Mix steamed potatoes, beef, garlic, eggs, salt, instant broth, and carrots. Stir well.

  2. Add starch, baking powder and cold water. Stir until the dough can be formed round.

  3. Fry in hot oil until browned. Lift and set aside.

  4. Bring to the boil water, leeks, salt and pepper powder. lift and cook the fried potato meatballs into it. Serve warm.

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